Modern Stress Management

Synopsis: Stress is all around us. We can’t avoid it but we have to learn to manage it well. I believe that all human beings have unlimited possibilities to excel. However the only thing limiting them would be some emotions that affects their judgements or behaviors. Once we can identify that, and change that believe system, we will be so much more efficient.

Modules	Description
About Stress	Understanding all about stress Understanding the effects of stress on our lives
Understanding emotions	Identifying the various emotions as an effect of stress Understanding the root cause of your emotions
Emotional Freedom Technique	Learning an effective self- help tapping technique Reducing negative emotions and increasing positive ones
Self Care techniques	Sharing other efficient self- help techniques Guiding participants through mindfulness techniques