Synopsis:
During this difficult time of COVID-19, many people seem to have pandemic fatigue and burnouts that can lead to anxiety and depression. This talk will shed light on this topic of anxiety and depression, paying attention to how employees are affected when they work from home or are at work with the standard operating procedures. Besides that, this talk also will look into some methods in which we can help reduce our stress and manage our thoughts, feelings and behaviours to remain focused in our careers and life.
Learning Outline:
Module 1- Overview of Depression and Anxiety
- Pandemic Fatigue and Burnout
- Mental implications of COVID-19, Depression and Anxiety
Module 2- Anxiety
- What is anxiety? Signs and symptoms
- Implications at the workplace
Module 3- Depression
- What is depression and high functioning depression? Signs and symptoms
- Implications at the workplace
Module 4- What can we do to overcome adversity?
- Managing emotions using the ABC model of Cognitive Behavioural Therapy
- Reframing thoughts- Positive self-talk/care
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