When life gives you lemons, make lemonade. When life gives you challenges, make it a learning experience! This talk will look into how we can be the best versions of ourselves by learning to play our strengths, managing adversity, and developing good self-resilience.
Module 1- Self-awareness
- What is self-awareness? Explanation of characteristics
- Activity on self awareness, what are my stressors and strengths
Module 2- Playing Your Strengths
- Identifying what you are good at
- Redesign you job to suit your strengths
Module 3- Managing adversity
- Challenge vs problem
- Stress management strategies at work
Module 4- Increasing resilience
- Why should we have resilience? What is resilience?
- Helpful thinking patterns and behaviours